Sustainable gardening applies to how you treat your body just as it does to the methods you rely on for healthy soil and plants. This class will focus on giving gardeners the tools they need for strengthening and lengthening the muscles needed to maintain healthy alignment which will support you in your gardening and in your life.
Bring a yoga mat if you have one. (Some will be available at the class.)
Adrienne Eisenberg, Yoga Therapist