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Jack Ivers

Lots of training in store for Master Gardeners

By Beet December 2020 34 Comments

Dear Gardeners,

I hope everyone had a great Thanksgiving holiday. It probably looked a little different this year than in past years, but I hope you all had the chance to connect with family and friends all the same.

Lynn wrote a great column about the recent statewide address from Gail Langellotto, current programs around the state, and courses that Master Gardeners can look forward to during the 2021 Elevated Master Gardener Training. Stay tuned to updates from OSU regarding registration and more class details. Again, this training is free and optional for current Master Gardeners, including 2021 students, and will take the place of traditional Master Gardener Volunteer training. We hope to resume training for new volunteers in 2022.

In case you missed the “Thank You” video to all Master Gardener Volunteers from Master Gardener Celebration week, click here to watch.

I also want to give a quick reminder to please submit your hours in the VRS, or mail your hours to me/bring them to the Extension office by Friday, Dec. 4. I want to make sure your hours are included in annual reporting. We use these numbers to show the university what we’re doing, in addition to showing the County Commissioners the value that Master Gardeners bring to the local community. It helps us maintain funding to keep the Extension open and otherwise fund the MG Program (such as funding the coordinator’s position).

To help you categorize your hours, here is the document which describes the different volunteer categories (click here for the overall Volunteer Resources page on the OSU MG Program page on the SOREC website). For students, half of your 40 hours (due in October 2021) must be direct or indirect education hours. For recertifying volunteers, a minimum of 10 out of your 20 volunteer service hours must also be direct or indirect education hours (this means educating the public. Personal education for oneself is covered by continuing education credits). Again, hours for recertifying volunteers were waived in 2020, but if you have them, please report them!

In case you are looking for more reading, check out these two recent articles from OSU Extension and the National Initiative for Consumer Horticulture:
What’s the Real Story? Garden Myths Debunked
National Initiative for Consumer Horticulture: Plant a Tree, Improve Your Life

Happy holidays and “see you” in 2021!

– Erika

Your goose is cooked

By Beet December 2020 37 Comments

Gardening Gourmet

Sydney Jordan Brown

Master Gardener 2000

In case you’re wondering, this is not a story about that golden-grilled-gander that graces many holiday feasts, nor those supplying feathers for your down-filled comforters.
This is about another goose that’s long been proudly perched upon its pedestaled-plateau at the other end of many a festive meal or sustainable food gathering.
Despite the U.S. ban in the early 1900s on importing hybrid gooseberry plants carrying a disease that decimated white pines in various Eastern states, the Northwestern native black gooseberry, Ribes divaricatum, was growing wild on the west coast.
Unlike R. hirtellum, native of the Northeastern/North central U.S., R. divaricatum is endemic, found almost exclusively west of the Cascades. This plant’s natural home ranges from open woodlands and coastal shrubbery to prairies and moist hillsides.
It’s also known as spreading gooseberry, straggle bush, wild and straggly gooseberry, American Worcesterberry, coastal black and common gooseberry.
The name comes from Old Norman/Middle English groses or grosier, the old French word for grosielle, meaning red currant. All of these come from the Frankish root krûsil, meaning “crisp berry,” not from serving it with goose.
Whatever you call it, this deciduous, spiny, multi-stemmed shrub offers much more than its feathered namesake. The fruits are perhaps the best-tasting wild gooseberries when they’ve ripened to a rich ebony-black.
These highly ornamental shrubs with miniature maple-like leaves grow delicate purple and white fuchsia-like flowers dangling like delicate lanterns from arching stems. They lend themselves well to the “wild” garden aesthetic.
Today, this plant is still highly valued by Northwest Native American tribes (for food, medicine and family) who continue to steward and restore wild populations while sustaining and strengthening the integrity of the ecology, their cultural heritage and wisdom.
Despite their thorny nature, this plant is a very low-maintenance, easy-to-grow perennial that’s great for sustainable landscaping. Note that it may well be wise to wear rose-pruning gloves to pluck the soft, ripened to ebony color, fruits. Despite their pricks, popping just one of these little gems in your mouth will make you glad you planted them.
You’ll also be pleased by their very high vitamin C content and their pectin that naturally thickens any jam or jelly. You can also cook them into chutneys and sauces for seafood or poultry, or bake them in tasty pies, tarts and cobblers. Yum!
Preferring full-sun to part shade and well-drained soils with adequate irrigation, self-fertile gooseberries will fruit in mid-summer in the third year. Topping out at 3 to 8 feet, they’ll blend well with natural surroundings.
The black gooseberry isn’t only a terrific native shrub, but will win raves for its natural beauty. It will also attract avian visitors; yet, astoundingly, deer avoid it.
So, the only goose cooked here is that of the native Western gooseberry.

***

Recipe: Wild gooseberry galette

Pastry
1/2 cup each unbleached flour and white whole wheat flour (or gluten free equivalent)
1/4 teaspoon sea salt
1 tablespoon organic sugar
6 tablespoons cold unsalted butter, cut in 1/2” cubes
3 to 4 tablespoons ice water mixed with 1 teaspoon lemon juice
Filling
2/3 cup organic sugar
1 teaspoon cinnamon
1 teaspoon ground ginger
1/4 teaspoon nutmeg
1 tablespoon flour
zest of one organic lemon
3 1/2 cups fresh black gooseberries, washed with stems and tails removed (cuticle or needle-bladed herb scissors work best)
2 tablespoons each organic sugar and milk
Instructions
Mix flour, salt, and sugar in food processor. Then add butter and pulse about 30 seconds until resembling coarse cornmeal. Add 3 tablespoons of ice water-lemon juice mix and pulse just until dough holds together. Gather dough into a ball and chill 30 minutes.
For filling, mix 2/3 cup sugar and ground spices, and set aside.
Preheat oven to 400°. Roll dough out on a floured surface (silicone mats work best) to about a 14” round. This doesn’t need to be perfect since this is a rustic style of tart. Using mat, transfer dough to a baking sheet covered with heavy foil topped with parchment paper. Sprinkle surface with 2 tablespoons spiced sugar.
Toss berries and lemon zest with remaining spiced sugar and 1 tablespoon flour then dump in the middle of crust. Gently pull edges of crust up and pleat leaving about an 8” opening in the center. With a pastry brush, use milk to paint exterior of crust then sprinkle with sugar.
Bake about 40-50 minutes until berries are bubbly and crust is golden brown. Serves about 6-8. Great with vanilla ice cream or whipped cream.

***

Plant sources

Native Foods Nursery (Dexter, OR)

6” to gallon-size plants
Friends of Sausal Creek Native Plant Nursery (Oakland, CA)

 

A year (of change) in the gardens

By Beet December 2020 39 Comments

By Marcie Katz
Master Gardener 2019
2020 – A year most of us will never forget. It was a year of historic change. Our everyday life became stay-at-home with no restaurants or movie theaters. Large events, parties and gatherings, were cancelled. For Master Gardeners, it meant the end of the 2020 Practicum and a whole Master Gardener class put on hold, with GEMS and students kept out of the Demonstration Gardens so we all could stay safe in the time of COVID-19.
Our hard-working members had just finished pest-proofing greenhouses 1 and 2 and we were on our way with the first seeds started in the Prop house for SGF. I had just applied to be the GEM of the Bird, Bee and Butterfly Garden (BBB) when it was determined that it was planted too close to the west wall of GH 1, and posed a “pest potential”. The Gardens Working Group decided it needed to be moved and plans and paperwork went in to be approved. The Practicum could use this as an opportunity to teach the students about how to “dig and divide” perennials and March was the perfect time!
Then COVID-19 came! Three months later, we returned to our beloved gardens that were full grown, full of weeds and operating under maintenance-only guidelines. Three days a week for three hours a day, the GEMs and helpers took back control and things started happening. A new native nursery garden grew; others shrank or lay dormant. More changes.
It was well into June, and the BBB Garden was in its full glory, so full of blooming plants that nary a weed could invade. It bloomed all summer and into the fall. It was so huge, some plants like “Queen of the Prairie” and “Joe Pye Weed” were over 6 feet tall! Russian Sage was popping out everywhere. In October, in preparation for the move, Margaret Saydah and I decided to cut it back. It took two garden days! A group work day was scheduled on Nov. 4 and with my seven wonderful helpers and three hours of non-stop digging and heavy lifting, we moved all of the plants. It was a monumental job. We were all exhausted but jubilant at our progress! At this time, the future home of the BBB is unknown, but the plants are saved, heeled-in temporarily in the Children’s Garden raised beds waiting out the winter.
All in all, even with the quarantine, limited time, and what we were allowed to do, and though many of our Master Gardeners are considered as high risk and were unable to come out and work in the gardens as they would have liked, much was accomplished this year and changes were made for the better.
I would like to thank all of the volunteers who made all things possible: all the GEMs, student helpers, Garden Enhancement Committee, and those who came out just because. Thank you. Thanks for sharing your time, your hard work, your knowledge and most of all your comradery in all things garden. And let us not forget about all the behind-the-scenes MGs that are working from home to keep our wonderful association afloat and make important decisions via ZOOM meetings in these challenging times. Change is something most of us don’t like but have had to deal with a lot in the last year. Change is in the way we do things so that we survive and prosper and guide us into the future, whatever it may be. Good bye old BBB Garden, goodbye 2020, let’s see what the new year brings. More change.

Gardening as a mental health benefit

By Beet November 2020 39 Comments

When your Board of Directors met via Zoom a couple of weeks ago, we remarked at how well everyone was looking. We seemed like a pretty cheerful bunch too, despite the constant stream of bad news over the past weeks and months. Wonder why? Maybe it’s because we are all gardeners!

This notion was reinforced by an article I read in The New Yorker of Aug. 24. In it, Rebecca Mead reviews a new book by a British psychiatrist and psychotherapist, Sue Stuart-Smith, called The Well-Gardened Mind. Although Stuart-Smith “had long viewed gardening as outdoor housework,” her interest in the benefits of gardening to mental health grew after marrying Tom Stuart-Smith, one of Britain’s best-known garden designers.

A new understanding of the connection between mental health and gardening has led primary care doctors in Britain to recommend volunteer work in local community gardens to their patients, as sometimes being as beneficial as talk therapy or antidepressants. Some hospitals incorporate gardens because their patients recover more quickly from injuries if they have access to outdoor spaces with plants. And believe it or not, laboratory rats whose cages contain soil and logs are said to be more energetic and sociable than those caged with a wheel, a ladder, and a tunnel.

A garden, according to Sue Stuart-Smith, can be a space where the inner and outer worlds coexist, a meeting place for “our innermost, dream-infused selves and the real physical world.” Gardening, because of its meditative and repetitive aspects, may be a form of play for grownups who have otherwise stopped playing and may be especially helpful for those suffering from PTSD. Working the soil in a garden allows a person to be alone and enter his own world, which can help heal a mind wounded by grief.

And for those of us who spend more time than we should seeking year-round perfection in our gardens, the Stuart-Smiths say that can be at odds with the satisfactions that gardening can promote. “A garden is fundamentally a process – there is change and sometimes it is dying and sometimes it is hibernating.” We should aim for “good-enough…it’s much more to do with how you feel about your garden than how it looks. It could be that your garden is the most fantastic mess, but if you love it, because there’s a fox living in one corner, and a lot of snails whom you know personally by name [well, I don’t know about that!], and you have a sort of in-depth relationship with it, then it’s a good-enough garden.”

In Britain as in the U.S., there’s been a big increase in the amount of time people have spent gardening during the COVID-19 crisis. (Although there already was a huge interest in gardening in that country. Eight out of ten people in Britain live in a home with a private garden and half of all adults already did some sort of gardening.)

This may not reflect just a desire to grow one’s own food in the face of uncertain supplies, or a way to use our time productively when we can’t socialize. With the loss of our ordinary way of life, Sue Stuart-Smith suggests, “Gardening has been a solace to so many…because it invokes the prospect of some kind of future, however uncertain and unpredictable it may be.”

So, stay healthy, everyone – by gardening!

Art in the garden

By Beet November 2020 39 Comments

By Janine Salvatti

Master Gardener 2019

Art in the landscape runs the gamut from simple to the sublime.  Rustic, whimsical, modern, English, or French garden style? Mine is decidedly eclectic, maybe it could described as “modern random”. This is code for whatever makes me smile.

Please share your garden art. Email a good quality closeup photo to me:  lesandjanine@gmail.com

Here are some photos of local garden art that might inspire us to add or create art for our own gardens.

Alison Stevens treated this exterior wall with art she created herself.

Our own Kari Gies has been making some marvelous mosaic stepping stones. Her grandkids gave her a hand. This is a great DIY project that can be done on small rocks, pre-made stepping stones like Kari used, birdhouses, your imagination is the limit.

Jacksonville gardener Cynthia Griffin found this wonderful “spirit house” on a roadside with a sign “free” attached to it. It was a little the worse for wear but she rehabbed it and has it in her bird feeding area with other unique objects.

Jacksonville gardener Alison Stevens has this unique object in her eclectic garden.

Garden art can be structures such as arbors.

November Garden Checklist

By Beet November 2020 36 Comments

Goodnight, sweet garden…

Except for cool weather veggies, November heralds the end of the gardening season for most folks. The dazzling leaves of orange, yellow, and red that caused us to swoon are now blanketing our yards and looking tatty. Have we had our fill of gardening, ready to kick back with some hot chocolate and a good book? What is left to do to close out the gardening season?

If you still have unplanted bulbs, it is not too late. They are so forgiving!  Do you have a planting auger? This is one of the gardener’s best friends! What a wonderful labor-saving tool.  Attach this to your power drill and it drills a hole just right for bulbs.  Drill multiple holes close together for larger plants. It works in most soils, including clay. One caveat though.  Go gently. Use intermittent pressure but do not force. The auger can “grab” and twist the whole drill and with it your wrist.

Clean up fruit and vegetable debris in any garden beds to avoid overwintering pesky diseases. Avoid adding diseased trimmings to the compost pile.

Check the urge to prune or cut back plants as part of a tidy-up until you have confirmed the best time of year to do this for the SPECIFIC plant. Pruning now will encourage new growth which will not have time to harden off prior to frosts, causing more harm than good. You can prune out dead and diseased wood anytime.

If you fertilize, autumn is prime time to fertilize your lawn using one with a lower nitrogen and higher potassium content than would be used during the summer. This will strengthen roots and the lawn will be ready to start good growth in spring.

Drip irrigation, faucets, and hoses need to be drained and protected against frost. Don’t wait until you have broken spigots or worse.

As you attend to winter prep for irrigation, remember that our critter friends still need water. Leave frost-protected easy hose access near your bird baths and fountains. Cover birdbaths and fountains you don’t plan to use to avoid standing/freezing water.  Freezing water expands and can crack the concrete.

Breakout birdfeeders if they have been in summer storage and restock seed. If you feed hummingbirds, you might think about purchasing a warmer for your feeders. Old-fashioned Christmas lights can work wrapped around the columnar type feeders. Wild Birds Unlimited carries a very nice warmer for the donut-shaped feeders. These work like a charm. It was so nice not to have to bring the feeders in at night or microwave them in the morning!

Mulch – we talked about types of mulch in last month’s Beet. Now it’s time to mention a few cautions for application.  Hydrate the soil before you mulch. Moisten the mulch as well to encourage unobstructed filtration of water into the soil.  A layer of mulch 3–4” is desirable. Do not mound up mulch against trees or shrubs because this can smother the plant and is conducive to rot and diseases. Keep a clear ring around tree flares of between 12” to 18”. Most shrubs need a clear ring of about 8” to 12” at the base of the plant. The exception to mounding mulch might be frost-sensitive bulbs. Do cover them with a generous mound of mulch or straw and remove in the spring as the shoots break ground.

By now our houseplants are safely back inside. I recently discovered an interesting podcast, On the Ledge, that is exclusively about houseplants of all varieties and culture needs. It’s timely since our gardening energy needs someplace to go! You might also reach out to Brooke Edmunds for the OSU Master Gardener Houseplant project to see if there is still time to enroll for this course. It looks really interesting!

If you are reading the Garden Beet, please give us some love via your emails. It’s hard to know if we are simply writing for our own entertainment.  What topics would you find relevant to your gardening experience?

Sending you autumn wishes for a safe Thanksgiving. It will be different this year. Is anyone doing a Zoom dinner?

***

References & resources

Check out OSU’s November Garden Calendar

Garden Guide for the Rogue Valley

BBC television Gardener’s World (Monty Don, presenter)

On the Ledge A podcast on houseplants with Jane Perrone

The Pruner’s Bible: A Step-by-Step Guide to Pruning Every Plant in Your Garden by Steve Bradley is an excellent book!

A tale of five chicks

By Beet November 2020 42 Comments

As President Ronnie Budge reported in the September Garden Beet, I’m keeping busy and entertained these past months by a small flock of chickens.

Last March when COVID-19 hit, I knew I wouldn’t be getting together with all my grandkids and little great-grandkids and I also knew I wanted something alive to care for. (Although plants are my love, they don’t bark, meow or entertain me with their antics.) So, I took advantage of the five free baby chicks offered by the Grange plus the last two Araucanas they had still available. A lot of other Rogue Valley residents must have had similar thoughts about raising chickens, judging from the numerous customers that day.

One tale I heard was about a lady who got some chicks, a coop, feeding and watering containers, a heat lamp, starter feed, shavings … the whole needed enchilada! Then she heard it was going to be four months down the road before getting those first eggs, and she loudly exclaimed, “What?! I’m not waiting that long!” and cancelled the entire order.

Must say, I had a lot of fun selecting and naming my chicks. The two cute little blondes are Goldie Hahn … whoops, I mean “Goldie Hen”… and Dolly P, because Dolly P had a habit of roosting on top of the feed container and depositing debris over the side.

The white chick is “Flipper” because she can flip the shavings clear across their coop. Now, she’s a bit of a bully, flipping off the other hens as she runs through them or on top of them; whatever it takes to get where she wants to go.

The two black chicks are Hickity & Pickity. You know, from the old English nursery rhyme’s “Hickity, Pickity my black hens; they lay eggs for gentlemen; gentlemen come every day to see what my black hens doth lay.”

The two Araucanas are Elvira and Eggberta and they are giving me those pretty blue eggs.

It seems to me you often get a surprise rooster among your new chicks and I had a name picked out, just in case: Noah, meaning there would be no-ah eggs from this one. That name is still in reserve. Maybe next time.

My granddaughter likes ducks. She ordered six, reporting that all are “boys!” When that became apparent, she ordered more, and is guaranteed “girls” this time.

Raising birds and/or animals requires a sense of humor, right? Something similar to raising a dwarf plant that reaches skyward! Hopefully, we’ll get back to plants, next year.

Have you voted for JCMGA?

By Beet November 2020 39 Comments

If you have not yet voted in the JCMGA election for 2021 Board members, today is the perfect day to do so!  At least it is if you are reading this before Nov. 7, since the election ends at midnight Nov 6.
Simply go to the Jackson County Master Gardener Association website (jacksoncountymga.org), click on “Member Login” in the green band at the top of the home page, enter your username and password, and once you’re in the Green House – where JCMGA members reside – scroll down to the “Vote – 2021 Board of Directors” section on the right of the page.  If you have forgotten your username or password, email Marcia Harris at  and she can assist you. Board members work diligently for the JCMGA organization and would appreciate your vote of confidence!

Happy New Year! (for Master Gardeners)

By Beet November 2020 39 Comments

Nov. 1 is the first day of the Master Gardener year and November signals the beginning of our membership renewal season.

This year, in an attempt to make renewing as comfortable as possible for all potential JCMGA members, we are planning to offer three different ways to renew. You can choose whichever works best for you. You will also notice that this year we will only request one JCMGA contact information/interest/expertise form with your dues payment. Since Erika Szonntag, our Master Gardener Coordinator, already has access to the necessary computer program DocuSign, Erika will contact you about signing the two required OSU forms: the Conditions of Volunteer Service and the Code of Conduct.

For those who delight in using their computer for purchases, this year we will have an entirely online renewal option. You will be able to complete the JCMGA form online and pay the $25 membership dues through PayPal. The only downside to this is that PayPal charges us about $0.75 for each transaction. However, the Board has recently approved our participation in the PayPal donation program, in which the complete amount of any donation comes directly to JCMGA; this may help offset the PayPal loss.

A second option will be to print out the JCMGA form and mail or bring it and a check to the Extension Office as we have done in the past. (Cash is also accepted if you bring, rather than mail, the form.  If you choose to do this, you only need to copy the single renewal page that you fill out. You do not need to print and return the direction page.)

Finally, paper renewal forms will be sent to potential JCMGA-ers who do not have access to email. In addition, others who need to have a paper copy sent to them will be able to request one on the informational membership renewal Mailchimp they will receive towards the middle of the month.

The 2021 dues are $25. Life Members who have contributed so much to JCMGA and 2020 students, many of whom will be completing their MG training and volunteering in 2021, do not have to pay membership dues. However, if a Life Member or 2020 student is planning to volunteer in 2021, it would be helpful to complete and submit the JCMGA contact information/interest/expertise form so we know your areas of interest/expertise. This form also helps the Membership Secretary verify that the contact information she has is correct, so please be sure to complete and the return the form, especially if your contact information has changed or you plan to volunteer.

So, open the champagne and let’s celebrate a new Master Gardener year!

Around the globe

By Beet November 2020 37 Comments

Although some claim it may well take 80 days to take a world-wide trip, for this particular globe, one need only proceed to their nearest garden plot.

The globe artichoke, Cynara cardunculus var. scolymus (also known as green or French artichoke) has a most incredible, well, global, history. It was first noted by the Greek philosopher and naturalist, Theophrastus, 371-287 B.C. How amazing is that?

Its story continues. Pedanius Dioscorides (40-90 A.D.), a Greek physician, noted artichokes about the time of Christ. Ancient Greeks and Romans considered them delicacies and aphrodisiacs, and they were said to secure the birth of boys. They were also cultivated around 800 A.D. by North African Moors.

The artichoke, a thistle member of the aster family (Asteraceae), also has its own legend that might be the source for its scientific name.

As told long, long, ago, when the Greek god Zeus saw a beautiful young mortal called Cynara, he transformed her into a goddess. However, when Zeus discovered that a homesick Cynara had snuck away to her mortal world, he was so angry that he turned her into an artichoke. Hence, Cynara cardunculus, var. scolymus.

It’s also thought the Saracens introduced artichokes to Italy. This may explain how “al-qarshuf”, Arabic for thistle, became “articiocco”, and “articoclos”, (meaning pine cone), in Italian. Eventually it became “artichoke” in English.

They were cultivated in France in the mid-1500s and later appeared in print in Martha Washington’s 18th-century Booke of Cookery in the recipe “To Make Hartichoak Pie.” However, their roots didn’t touch U.S. soil until the 1800s when they arrived courtesy of Italian immigrants who, for a short period, cultivated them commercially in Louisiana.

In the early 1900’s, Andrew Molera leased his land in Salinas, California, where he encouraged sugar beet-growing Italian farmers to propagate, you guessed it, artichokes. Although that area of California is ideal, artichokes will grow in most home gardens.

This incredible perennial plant puts out a plentiful offering, whether in the landscape or vegetable garden. Even if you don’t indulge in eating its buds, its 5–6” diameter dusky-sage deeply-cut leaves gracefully arching like huge wings will illuminate your landscape.

As spring progresses, ridged stalks will shoot up nearly 4’ high to present pinecone-shaped buds (those edible “vegetables” we consume). But that’s not all. When left to develop further, buds explode into the most extraordinary brilliant violet-blue flowers. They’re truly a crowning glory to behold.

Purchase plants (getting desirable plants from seed is very unpredictable) to put out in early spring so you may dine and be dazzled by summer.

With nutrient-rich, well-drained soil in an area with afternoon shade, generous irrigation and supplemental fertilizing, your artichokes should survive and thrive, thrilling you for many years to come.

***

Did You Know?

  • Artichokes are one of the oldest foods known to humans.
  • There are more than 140 varieties of artichokes today.
  • Most are cultivated in France, Italy and Spain.
  • California provides nearly 100% of the U.S. commercial crop.
  • 90% of those come from Castroville, CA which proclaims itself the “The Artichoke Capital of the World.”
  • Only men could consume artichokes in the 16th century, since it was considered an aphrodisiac thought to enhance male sexual power and was denied to females.
  • Marilyn Monroe was the first official California Artichoke Queen in 1949.

***

Recipe: Savory stuffed artichokes

Ingredients

4 artichokes, washed, leaf tips trimmed and stems removed

2 tablespoons extra virgin olive oil

5 oz mushrooms, chopped coarse

½ red onion, diced

1 sweet red pepper, diced

3 cloves garlic pressed

2/3 cups petite green peas (fresh or if frozen, thawed)

½ cup sliced Kalamata olives, sliced

1 ½ cups cooked brown rice, quinoa, faro, or freeka (find at Food 4 Less or Natural Grocers)

½ cup plain Greek yogurt

14 oz fresh cooked or canned red salmon (or pink)

8 oz shredded Italian blend cheese (Trader Joe’s Quatro Formaggio)

Juice and zest from one lime

2 teaspoons fresh rosemary, minced

Sea salt and fresh ground pepper

Fresh basil leaves or minced parsley

½ cup sliced toasted almonds

½ cup fresh homemade or purchased pesto

Directions

Steam artichokes in strainer of large cooking pot over low heat for 50 minutes.  Remove from heat and let cool enough to handle.  Press down with palm of hand to loosen leaves enough to part and remove furry choke from middle.

Heat oil in sauté pan and cook mushrooms, onion, red pepper, garlic and rosemary until limp, about 5 minutes.  Remove from heat and gently mix with chosen cooked grain and yogurt in large bowl. Add lime juice, sea salt and pepper to taste, cheese and salmon.

Fill cavities of artichokes with mixture and microwave them one at a time, (cover with plastic wrap or silicone cover) 2 minutes on high.  Sprinkle with fresh basil leaves or parsley and sliced almonds.  Serve with pesto for dipping leaves.

Makes 4 servings (may easily be halved for 2)

***

Seed sources

Grange Co-op
https://www.grangecoop.com/

The Garden Shoppe
2327 Charles Ln., Medford

One Green World Nursery
www.onegreenworld.com

They have Green Globe, Imperial Star, and Purple Italian Globe plants